Advantages of the foods presented:
🐟 Salmon
It is rich in omega-3 fatty acids (EPA and DHA).
It helps reduce inflammation.
It helps to lower triglyceride levels.
It helps maintain normal blood pressure.
🌾 Oats
An excellent source of soluble fiber (beta-glucans).
It helps reduce bad cholesterol (LDL) levels.
It promotes good cardiovascular health.
It gives a feeling of fullness.
🌰 Nuts
They are rich in healthy fats, fiber and antioxidants.
It can reduce the risk of cardiovascular disease.
It helps improve lipid profiles.
Supports the health of blood vessels.
🥑 Avocado
