🥑 Avocado
Contains useful monounsaturated fatty acids.
It helps lower LDL and raise HDL (good cholesterol).
It is rich in potassium, which contributes to the regulation of blood pressure.
🥬
Spinach It is rich in natural nitrates, which promote healthy blood circulation.
It is an excellent source of potassium, magnesium and folic acid.
It helps maintain normal blood pressure.
🫐 Blueberries It
is very rich in antioxidants (anthocyanins).
It protects cells against oxidative stress.
Improves arterial health.
It can improve the functioning of blood vessels.
🍅 Tomatoes are rich in
lycopene, which is a powerful antioxidant.
It protects the heart.
It can reduce the risk of cardiovascular disease.
🫒 Olive oil
It is rich in monounsaturated fatty acids.
Lowers bad cholesterol (LDL).
Thanks to its polyphenols, it protects the arteries.
It is a key element of the Mediterranean diet.
🫘 Lentils
They are an excellent source of vegetable protein.
It is rich in fiber, which helps regulate cholesterol levels.
It helps stabilize blood sugar levels.
It promotes heart health.
🧄 Garlic
